Physical Activity Calendar – Vestido Rojo

What are You Doing This Month to Stay Active? Did you know that one in three adults over the age of 50 gets no physical activity outside of work? It’s time to make a change! Physical Activity Tips and Tricks You might ask, how much physical activity do I really need? Check out the American

The holiday season is right around the corner, and we hope that you and your family have a wonderful holiday this December. Here are a few things the AHA suggests you to be mindful of this holiday season to keep you on track through your heart healthy journey: Eating naturally healthy foods during the holidays

During the pandemic, several people have expressed mental health stressors like losing loved ones, sickness, and unemployment. Minorities are affected the most and disproportionately experience these misfortunes. In fact, people of color are more likely to experience poor educational outcomes, higher unemployment, and poverty, which adds to the list of health stressors. Because a lack

A Story of Health Equity By Drew Thomas: I’d like to highlight a facet of my – geared around journey through “Health Equity”. This is a concept we are often referencing but drawing the correlation of how this manifests itself is not always as easily identifiable. So, I am going to share my personal “mission/survivor

Did you know that emotional well-being has potential to affect your overall health? In fact, mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and overall poor health outcomes. Between work, family obligations, and a constantly changing world around us – people in the U.S. are stressed. In fact, workers